Cambrige Diet-12 weeks & 3 stone
So after losing a stone and a half last year pretty quickly on Sole Source+ I have decided to get back on Cambridge. I only stopped as I had surgery (tummy tuck) in October and had to eat for recovery for 12 weeks minimum.
I've tried Slimming World (and love it for a day to day diet) in the hope that with 6 months sill to go until the wedding I can lose weight sensibly and steadily but if you give me a food choice at the moment I'll usually make the wrong one so I'm going back to Cambridge where I am less likely to cheat and I'm hoping that by taking food away for a while and by working through some books that retrain your brain (The Beck Diet Solution in particular) that I'll be more comfortable with normal eating after I've worked through the Cambridge steps.
I'm also hoping to be body beautiful by scrubbing, moisturising, cleansing and pampering every night instead of an evening meal!
Exercise isn't recommended for the first 2 weeks but I'm going to do some crucnches, the squat challenge and the bingo wing challenge just to make sure I don't get too squidgy as this weight comes off!
Any comments/tips/general observations welcome. If you are doing Cambridge too feel free to add a daily update, I will be I have to stick at this as the pressure of having weight to lose is making me cheat all the time...how does that make any sense!!!!?
I think this diet is as tough as you make it, so ';m going to go in positive and think of the results!
Time for a black tea x