panic attacks and anxiety WEDDING THIS SATURDAY
I am getting married this Saturday, 3rd November and I am really struggling with my anxiety and panic attacks recently. I started having these panic attacks suddenly back in August and ever since then, I have been worried about how I will cope on the wedding day.
When I started to have the panic attacks daily, I went to see my GP who put me on 10mg of citalopram and 10mg of propranolol. I felt absolutely awful for 2 weeks on the citalopram but stuck with them and was then put up to 20mg around 4 weeks ago, which again made me feel terrible for another 2 weeks. I was finally at a point where I had no panic attacks at all until this week and now I am absolutely dreading the wedding. We are only having a small ceremony at our local registry office with close friends and family but there are still going to be 35 people there and 70 at our evening reception and I am not sure how I am going to cope walking into a room full of people, feeling like I am going to uncontrollably puke and shit myself, sweating and feeling dizzy all at the same time. My panic attacks are nowhere near as bad as they were before I started the medication but still terrible none the less.
What can I do to help myself?