Tip for Anxiety?
so I am back from my hen do and have been since Sunday. From the minute I started my journey to come back I have felt sick in the pit of my stomache
i suffer from anxiety anyway due have literally done nothing about it since I saw a doctor in march who signed me off work for two weeks and suggested I see a counsellor - which I never did.
i am so filled up with tension about things I have left to do and the little time (40 days) to do it in. It's nothing major but it is things I can do really nothing I can ask others to do for me.
I have no time for myself as I Work full time have usual household stuff to do , rehearsals for events I am singing at and gym classes booked.
i am finding myself awake at 4am lying there until half 6 when alarm goes off feeling sick to the stomach and can't wait for it all to be over.
The anxiety mainly based around feeling like an inconvenience to my dad who is contributing to the wedding but has no interest in it at all. Added to the fact my mum is in a residential home as she's is brain damaged and I struggle to see her often enough in the lead up to wedding ( even though she doesn't know if we visit or not )
All that topped off with regular day to day social anxiety that I have not suffered with until this year I feel slightly drained
any advice on how to curb this would be great!