Feeling a bit deflated!
So I have been using my fitness pal for 4 weeks now...in the first two weeks I lost 5 and a half pound. But since then I have stayed the same which is quite disheartening as I have been really good! I've lost over a stone since may which I know is good but there is still plenty to come off!
Anyway back to my fitness pal- I dont use all my calories all the time, sometimes I'll have about 200 spare. When I put finish logging for the day it tells me the weight I will be in 5 weeks but I don't see it happening lol!
The he only thing different this week is that I done a lot more exercise then I usually do, but I have bee going to boot camp for over the past year so thought the whole muscle toning before weight loss would be done with by now?!
The the only thing different this