Gym - getting started and getting a good programme!!
Hi... Ive just joined my local (small) gym and had an induction on Tuesday. This was ok although a bit basic. I have been a regular gym goer before in what feels like a past life now but I did enjoy it when I went... But does anyone have any tips on how to get into a routine and then how to keep it up?? And also, how do I know whether Ive got a good programme that is working for me?? I enjoy the treadmill so would love to know how to get the most out of that. Im a vegan so the diet is healthy although much room for improvement and alcohol consumption needs to be drastically reduced... Im sure these changes will help. Im also considering a personal trainer but having never had one before how do you know if they're any good?? I have until December so lots of time but I do feel the need to start now and any tips would be much appreciated... Thanks ladies!