Willpower and eating
ok I need help. So ive mentioned on here before that I had an accident and subsequent operation meant I was sofa and house bound for about a month. I'm back at work now and still in a boot and crutches but I STILL can't exercise and it's 3 months till my wedding.
while I was at home I controlled my food a lot and could manage it really well - to the point that I lost weight! Now I'm back at work and they feed us breakfast and lunch - full blown buffets. My problem is - I see it, I eat it. I've tried so so hard but I'm terrified im going to pile it back on. I've already moved my first fitting 3 weeks later to give me a chance to loose weight .... What I need is some practical tips to train willpower. Does anyone have experience of getting themselves out of a 'see it eat it' mindless eating thing?! Do you have a successful mantra you chant?! I'm feeling so panicky about this. Any advice or support hugely appreciated!