Lose a stone in 4 weeks
My wedding is in December, I have 4 weeks to lose a stone. I'm currently 10.2 stone. I should have done this month's ago but kept putting it off. Anyway, I have real concern about not fitting into my dress! It's too late to get another (not to mention I can't afford to buy another). Can anyone else share their stories of such quick weight loss and if it's doable?
Yesterday I started my plan - 45 mins weight training at the gym + I jog to and from gym (only a 2km round trip) I've got a diet plan cutting carbs and sugar too so consuming around 1200 cal car day