I have been trying to loose weight for ages so when i was looking through all the weight loss/diet books in the library i came across paul mckenna's i can make you thin. I thought it would just be aload of hypotic rubbish but once i started reading it i was entranced. It was so enlightnening, it makes perfect sense when you think about it. He tells you the four golden rules of weight loss:
1. Eat when you are hungry
2. Eat what you want, not what you think you should eat
3. Eat consiously
4. If you think you are full, STOP.
Simple as that.
It explains it all in the book in more detail, like why you need to eat when you are hungry not wait til you are starving and why you shouldn't limit your intake of food.
I've been doing it for a few days now and i do feel much better, i feel less controled by food and i'm not constantly thinking about chocolate cake because i know if i want some i can eat some!!
Seriously, if you are trying to loose weight get this book. It costs £10.99 in the shops or if you can't afford it try your local library (that's where i got it from)
Good luck! )