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confusion over timing of ovulation, help!

I have had one 28 day cycle and now a 31 day cycle since coming off the pill,i have those little cheap ovulation tests but am not sure this month when to test,or when my best days for bd would be,can anyone help with how i work this out?I tried temperature charting on my 28 day cycle to see if i could work out a pattern but i couldn't at all-my temperature seems to fluctuate a lot!

Any ideas how to work out my most fertile days?

Any help appreciated!
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