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Exercise after pregnancy

Hello ladies, I recently gave birth to my daughter (3 and a half weeks ago) and was just wondering when its okay to start exercising again?? Thanks

Posts

  • MummyCat1983MummyCat1983 Posts: 919
    Hi jengary congratulations on the birth of your daughter. I think you usually have to wait until you have the 6 week check up and your doctor gives the all clear. You could try walking until then.
  • clareeg21clareeg21 Posts: 218
    It normally is afterthe 6 week check and if you doctor gives you the all clear then its fine to start but at a gentle pace first
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