sorry if this is TMI!!
I am 34+ weeks and attempted to do a perineal massage today, with zero success. Not even sure how to reach down there comfortably with with my thumbs as bump is in the way, and even though I know where area is, I struggled to even put my thumbs where they were meant to go, and then did not know what else to do, even though I have read up instructions etc.
So before I try anymore, what are you thoughts and experiences in how to do it, and would you or have any of you attempted it, and if yes, has it helped with labour?